Weigh In record (no journal entry) for 16 March 2017
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 61.86g | Prot: 82.31g | Carbs: 19.04g.
Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos com Queijo, Cafezinho. Lunch: Castanhas-do-Pará, Azeitonas Verdes, Pepino (Descascado), Tomates Cereja, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pif Paf Meio da Asa de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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nataliabonifacio's Weight History
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