|
D56 - Sab - Jejum de 36:00h concluído as 08:30h
|
104.4 kg
Lost so far: 19.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 37.52g | Prot: 72.96g | Carbs: 19.32g.
Breakfast: Ovo Frito sem Gordura, Cogumelos, Aspargos Cozidos (de Aspargos Frescos), Manteiga (com Sal), Abacate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Rabanetes, Repolho Verde Cozido, Pitu. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|