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D43 - Dom
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108 kg
Lost so far: 16.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1095 kcal
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Fat: 55.83g | Prot: 125.22g | Carbs: 18.14g.
Lunch: Alface de Folha Verde, Pescada, Agrião, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Azeite de Oliva Extra-Virgem, Dr. Oetker Gelatina Diet Uva, Nestlé Creme de Leite Leve, Coca-Cola Coca-Cola Zero (Lata), Camarão Fervido ou Cozido no Vapor. more...
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Gaining 4.9 kg a Week
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Lider Optimun's Weight History
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