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D30 - Seg - Grande ingestão calórica
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109.9 kg
Lost so far: 14.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2406 kcal
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Fat: 188.58g | Prot: 160.17g | Carbs: 8.68g.
Breakfast: Ovo Cozido, Jambu Cozido, Pronto Light Lombo De Pirarucu, Omelete, Café. Lunch: Carne de Vaca Moída (Congelado, Cozido, Grelhado). Dinner: Ovo Mexido, Perdigão Linguiça Portuguesa. more...
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steady weight
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Lider Optimun's Weight History
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