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D23 - Seg - Jejum de 36h concluído as 08h
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111.4 kg
Lost so far: 12.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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942 kcal
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Fat: 43.12g | Prot: 115.87g | Carbs: 22.71g.
Breakfast: Café, Abacate, Ovo Cozido. Lunch: Castanhas-do-Pará, Caranguejo, Alface de Folha Verde, Repolho Verde Cozido. Dinner: Alface de Folha Verde, Castanhas-do-Pará, Repolho Verde Cozido, Caranguejo. more...
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Losing 7.7 kg a Week
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Lider Optimun's Weight History
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