Agnomos's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

59.6 kg Lost so far: 3.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

391 kcal

Fat: 1.67g | Prot: 55.54g | Carbs: 39.76g. Breakfast: Herbalife Chá Verde, Santa Helena Pasta Integral de Amendoim, Max Titanium Whey Protein Iso. Lunch: Purê de Batata feito com Leite (de Batata Fresca). more...

1890 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Yoga - 1 hour. more...

Losing 1.4 kg a Week

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Agnomos's Weight History

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Agnomos's Journal, 16 Mar 17

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Agnomos's Weight History