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edndgn
Journal
16 Mar 17
edndgn's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
85 kg
Lost so far:
11.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
844 kcal
Fat: 49.14g | Prot: 39.11g | Carbs: 66.05g.
Breakfast:
Çırpılmış Tereyağı (Tuzlu), Balkabağı, Yumurta, Mis Yarım Yağlı Süt.
Lunch:
Knorr Çabuk Çorba Şehriyeli Tavuk.
Dinner:
Soğanlar, Yumurta, Balkabağı, Tereyağı.
Snacks/Other:
Mis Yarım Yağlı Süt.
more...
2442 kcal
Exercise:
Yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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edndgn's Weight History
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