Weigh In record (no journal entry) for 15 March 2017
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 56.77g | Prot: 154.45g | Carbs: 157.22g.
Breakfast: Bananas, Naturegg Simply Egg Whites, 2% Fat Milk, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel), Avocado, Extra Virgin Olive Oil, Pinty's Artisan Style Chicken Breast Strips, Quinoa. Dinner: White Rice, Lotus Root, Greens, Lettuce, Sunrise Firm Tofu, Beer, SeaQuest Basa Fillets. Snacks/Other: Grapefruit. more...
|
|
2702 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|