Anaviajante's Journal, 16 Mar 17

Anaviajante's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2017

62.2 kg Lost so far: 1.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

494 kcal

Fat: 27.76g | Prot: 42.31g | Carbs: 16.91g. Breakfast: Café, Mãe Terra Farelo de Aveia, Vigor Iogurte Grego Zero. Lunch: Carne de Vaca Moída, Omelete. more...

1677 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Hiking - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anaviajante's Weight History

View Complete History

Anaviajante's Journal, 16 Mar 17

Submit a Comment

Anaviajante's Weight History