Nata-granata's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

67.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

492 kcal

Fat: 14.81g | Prot: 35.68g | Carbs: 57.37g. Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Творожная Запеканка, Хлебец, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Сельдерей, Простоквашино Творог 5%. more...

2064 kcal

Exercise: Бассейн - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Nata-granata's Weight History

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Nata-granata's Journal, 16 Mar 17

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Nata-granata's Weight History