Weigh In record (no journal entry) for 16 March 2017
|
116.1 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 71.23g | Prot: 97.32g | Carbs: 142.88g.
Breakfast: Sugared or Glazed Doughnuts, Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Sargento Light Mozzarella String Cheese. Lunch: Land O'Lakes Deli Provolone Cheese Slices, Mayonnaise, Deli Turkey or Chicken Breast Meat, Meijer Low Carb Flour Tortilla. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Red Tomatoes, Kraft Natural Shredded Mozzarella Cheese, Tyson Foods Chicken Breast Tenderloins, Onions, Lettuce. Snacks/Other: Samuel Adams Light Beer. more...
|
|
3182 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|