Weigh In record (no journal entry) for 16 March 2017
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 89.33g | Prot: 52.55g | Carbs: 139.66g.
Breakfast: Сливочное Масло, Сыр, Хлеб из Закваски, Шоколад. Lunch: Словяночка Молоко 2,5%, Жареное Яйцо без Жира, Ананас. Dinner: Сыр, Сливочное Масло, Хлеб из Закваски, Вареное Яйцо. Snacks/Other: Яблоко Зеленое, Орехи Кешью. more...
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1419 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jane.chirgin's Weight History
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