Weigh In record (no journal entry) for 16 March 2017
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58.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 48.28g | Prot: 121.28g | Carbs: 193.73g.
Lunch: カツサンド. Dinner: すき家 とりそぼろ丼 特盛. Snacks/Other: 文明堂 カステラ, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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