darioagnolin's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

80.0 kg Lost so far: 6.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1270 kcal

Fat: 38.55g | Prot: 83.85g | Carbs: 151.24g. Breakfast: Egg Omelet, Coffee with Sugar. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Open Nature Pepperoni Sticks. Dinner: Basmati Rice (Cooked), P90X Beef & Broccoli Stir Fry. more...

2184 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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darioagnolin's Weight History

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darioagnolin's Journal, 16 Mar 17

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darioagnolin's Weight History