Weigh In record (no journal entry) for 16 March 2017
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69.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 50.36g | Prot: 151.20g | Carbs: 124.61g.
Breakfast: MyProtein Impact Whey Protein Natural Chocolate, Café, DIA Copos de Avena. Lunch: Nueces, Hacendado Pechuga Fileteada de Pollo, Tomate Verde, Cebollas, Quinoa, Calabacín, Brócoli Cocido (Fresco), Hacendado Espinacas Frescas. Dinner: Aceite de Oliva, ElPozo Pechuga de Pavo Bienstar, Hacendado Espinaca Cortada, Brócoli, Huevo Cocido, Nueces. Snacks/Other: Tortas de Arroz Integral, DIA Atún Claro al Natural, Hero Mermelada Diet Fresa. more...
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1959 kcal
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Exercise:
Sesión pesas - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Elirapallo's Weight History
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