Weigh In record (no journal entry) for 31 December 2015
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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2388 kcal
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Fat: 142.59g | Prot: 38.41g | Carbs: 160.02g.
Breakfast: Chardonnay, Weiner Melange Albert Heyn, Weiner Melange Albert Heyn. Dinner: Ei, Garnalencocktail (Garnalen met Cocktailsaus), Devos Lemmens Curry, La William Andalouse, AH Kruidenboter, Johma Aardappelsalade, Knorr Bouillon Keteltje Tuinkruiden, Sperziebonen. Snacks/Other: Nalu Fruity Energizer Exotic, River Agrumes. more...
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2172 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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