Weigh In record (no journal entry) for 16 March 2017
|
89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 77.43g | Prot: 132.39g | Carbs: 223.61g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Hacendado Atún en Aceite de Oliva, La Sirena Espárragos Trigueros, Zanahoria, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Hacendado Pipas Girasol Naturales, Deliplus Semillas de Lino Dorado, Pepino, Coca-Cola Coca-Cola Zero (Lata), Lechuga. Dinner: Coca-Cola Coca-Cola Zero (Lata), Naranjas, Incarlopsa Jamón Serrano, Trucha al Horno o a la Parrilla. Snacks/Other: Hacendado Copos de Avena, Café con Leche Semi Descremada, Plátano, Naranjas. more...
|
|
3209 kcal
|
Exercise:
Sitting - 3 hours, Housework - 3 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Breastfeeding - 3 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|