Weigh In record (no journal entry) for 16 March 2017
|
89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4843 kcal
|
Fat: 88.65g | Prot: 334.93g | Carbs: 661.64g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Avoine Instantanée, Banane. Lunch: Crevette, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet, Courgette. Dinner: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Avocat, Poireau Cuit, Courgette, Myprotein Impact Whey Protein (25g), Marque Repère Riz Long Basmati, Blanc d'Oeuf Cuit. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet. more...
|
|
4135 kcal
|
Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
|
Fabien04's Weight History
|