Weigh In record (no journal entry) for 16 March 2017
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119.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 45.03g | Prot: 201.16g | Carbs: 172.10g.
Breakfast: Huile d'Olive, Café Expresso, Scitec Nutrition 100% Whey Protein, Oeuf, Pain Complet. Lunch: Danone Yaourt Velouté Fruix Fraise, Thon dans l'Eau (en Conserve), Concombre (Pelé), Riz Basmati (Cuit), Brocoli, Escalope de Poulet, Patate Douce. Dinner: Concombre (Pelé), Findus Filet de Saumon Sauvage, Mélange de Légumes (Surgelés). Snacks/Other: Jockey Jockey, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA. more...
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3848 kcal
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Exercise:
Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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