ruski83's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

112.2 kg Lost so far: 7.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1261 kcal

Fat: 39.01g | Prot: 73.81g | Carbs: 159.81g. Breakfast: Płatki Owsiane, Krasnystaw Kefir. Lunch: Pomarańcze, Jabłko. Dinner: Ogórek Kiszony, Upieczone lub Zapiekane Udko Kurczaka, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Pilos Twaróg Chudy 0,5%, Krasnystaw Kefir. more...

3163 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ruski83's Journal, 16 Mar 17

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