Weigh In record (no journal entry) for 16 March 2017
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74.7 kg
Lost so far: 14 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 35.54g | Prot: 45.55g | Carbs: 46.93g.
Breakfast: Kurutulmuş Chia Tohumları, Yörsan Beyaz Peynir, Yumurta, Kırmızı Domates, Salatalık (Kabuklu), Wasa Fibre. Lunch: Yoğurt, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Pınar Denge Laktozsuz Süt, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 0.7 kg a Week
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makarnayikes's Weight History
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