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Zumindest geht es nicht nach oben... 😎😎😎
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98.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 112.10g | Prot: 103.76g | Carbs: 320.37g.
Breakfast: Gut Drei Eichen Schinken mit Pfeffer, Milbona Edamer, Goldähren Volles Korn Dunkel (56g), Aldi Looping. Lunch: Bodylab24 Whey Protein - Vanille, Bleib Gesund Porridge Hafermahlzeit Vanille, Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Coquette Tomaten-Nudeltopf. Snacks/Other: Clarky's Paprika Chips, Altapharma Omega-3-6-9. more...
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3003 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Driving - 20 minutes, Sleeping - 6 hours and 26 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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Olli_._Ri's Weight History
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