Weigh In record (no journal entry) for 06 February 2012
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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2003 kcal
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Fat: 75.63g | Prot: 53.06g | Carbs: 263.37g.
Breakfast: Green Tea, Special Flakes with Red Berries, Alpro Soya Light, Cod Liver Fish Oil . Lunch: Celeriac, Spinach, Creme Fraiche & Herb Soup , Bread, I Can't Believe It's Not Butter Light, 90% Cocoa Chocolate. Dinner: Chocolate Sponge Pudding, Yorkshire Pudding, Green Thai Curry, Freshly Frozen Very Fine Whole Green Beans, Courgette, Aubergine, Brussels Sprouts (Frozen) , Cauliflower (Frozen) , Carrots . Snacks/Other: Yoo Active Thing, Crispbread Fruit Crunch, I Can't Believe It's Not Butter Light, Instant Hot Chocolate, Alpro Soya Light, Gold Blend, Fruit Nuts and Seeds Cereal Bars, Alpro Soya Light. more...
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2548 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 10 minutes, Sitting - 5 hours and 55 minutes, Standing - 4 hours and 50 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 7.7 kg a Week
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Feenster's Weight History
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