Weigh In record (no journal entry) for 16 March 2017
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76.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 62.27g | Prot: 63.47g | Carbs: 31.72g.
Breakfast: Schlagsahne, Milbona Griechischer Joghurt 10%. Lunch: Maggi Soße zu Rinderbraten, Rotkohl, Purland Rinderschmorbraten. Dinner: Frischkäse, Käse, Schinken (Extra mager). Snacks/Other: Kaffee mit Milch, Aldi Cashewkerne. more...
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Losing 2.1 kg a Week
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panacea77's Weight History
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