Weigh In record (no journal entry) for 16 March 2017
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88.5 kg
Lost so far: 4.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 51.58g | Prot: 66.24g | Carbs: 96.48g.
Breakfast: Nesquik Какао на Молоке. Lunch: Кофе с Молоком и Сахаром, Myprotein Protein Cookie Skinny, Макошь Slaices из Пророщенного Льна (Овощной Микс). Dinner: Домик в деревне Сметана 20%, Борщ, Русский Спраут Пшеница Проростки, Сыр Камамбер. more...
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3308 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 5 hours, Standing - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Vladislavikus's Weight History
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