Weigh In record (no journal entry) for 06 February 2012
|
106.6 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2012:
|
1310 kcal
|
Fat: 90.84g | Prot: 96.13g | Carbs: 52.21g.
Breakfast: atkins shake. Lunch: jalapeno poppers, deviled egg. Dinner: splenda, cream, iceberg lettuce, sweet peppers, cream cheese, mozzarella, oven roasted turkey, flatout. Snacks/Other: peanut butter with flax, deviled egg, russell stover sugar free, smart balance peanut butter, Beef Jerky. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|