Weigh In record (no journal entry) for 15 March 2017
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77.2 kg
Lost so far: 20.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.26g | Prot: 97.49g | Carbs: 173.58g.
Breakfast: Оладьи на Кефире, Мюсли с Фруктами. Lunch: Хумус, Курица Вареная, Тушеные Овощи, Блины. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Дымов Сосиски Венские, Нутелла Шоколадная Паста, Творог 5%. Snacks/Other: Яблочный Сок. more...
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1941 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Anthemion's Weight History
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