Jon.D's Journal, 06 Feb 12

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Weigh In record (no journal entry) for 06 February 2012

105.5 kg Lost so far: 17.0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2012:

1657 kcal

Fat: 104.87g | Prot: 56.47g | Carbs: 145.63g. Breakfast: coffee, sugar, light cream. Lunch: Gala Apples, Chicken or Turkey Salad, 100% Whole Wheat Bread. Dinner: Premium Bacon Ranch Salad with Crispy Chicken, Newman's Own Ranch Dressing. Snacks/Other: Walnuts, Chocolate Chips. more...

3024 kcal

Exercise: elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Jon.D's Journal, 06 Feb 12

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Jon.D's Weight History