Weigh In record (no journal entry) for 15 March 2017
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120.7 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 80.60g | Prot: 270.56g | Carbs: 136.04g.
Breakfast: Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Café Expresso, Huile d'Olive, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Concombre (Pelé), Bavette de Boeuf, Huile d'Olive, Danone Velouté Fruix, Patate Douce. Dinner: Escalope de Poulet, Knorr Mouliné de Légumes Variés. Snacks/Other: Blanc de Poulet, Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein. more...
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3885 kcal
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Exercise:
Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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