Weigh In record (no journal entry) for 15 March 2017
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 74.72g | Prot: 78.05g | Carbs: 219.74g.
Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Hard-Boiled Egg, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Coffee, Cream (Half & Half). Lunch: Vegetable Oil, Furmano's Crushed Tomatoes, A Taste of Thai Fish Sauce, Chicken Thigh (Skin Not Eaten), Sesame Oil, Celery, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Noodles. Dinner: HEB Sweet Potato Fries, Fried Plantain, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Pollo Tropical Fried Yuca. Snacks/Other: Full Sail Session Black Lager, Delirium Tremens Belgian Beer, Graze Sesame Garlic Crunch, Black Forest Fruit Snacks - Juicy Filled Centers (Bag). more...
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2579 kcal
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Exercise:
Standing - 3 hours, Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 0.8 kg a Week
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umdterpsgirl's Weight History
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