maria kilos's Journal, 15 Mar 17

Weigh In record (no journal entry) for 15 March 2017
55 kg Lost so far: 2 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:
1013 kcal Fat: 29.16g | Prot: 106.88g | Carbs: 81.36g.   Breakfast: Café con Leche Semi Descremada, Tostadas. Lunch: Café con Leche Semi Descremada, Hacendado Solomillo de Pechuga de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga Iceberg (Incluye los Arrepollos), Atún Ligero (en Agua, Enlatado). Dinner: Knorr Crema de Espárragos, Hacendado Solomillo de Pechuga de Pollo. Snacks/Other: Peras, Café con Leche. more...
1980 kcal Exercise: Mountain Biking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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maria kilos's Weight History


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