Weigh In record (no journal entry) for 15 March 2017
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 129.25g | Prot: 59.69g | Carbs: 31.23g.
Breakfast: Café (Infusão). Lunch: Café, Coca-Cola Coca-Cola Zero (Lata). Dinner: Zaffari Semente de Abóbora, Qualitá Nozes sem Casca, Amendoins Torrados e Secos (com Sal), Estrela do Oriente Amêndoa Torrada e Salgada, Dr. Oetker Castanha de Caju, Embaré Creme de Leite Camponesa, Tirolez Queijo Provolone Curado Defumado, Salada de Folhas, Tirolez Queijo Gorgonzola, Leardini Filé de Peixe Panga. Snacks/Other: Coco Seco. more...
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Losing 5.6 kg a Week
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Andrezante's Weight History
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