Weigh In record (no journal entry) for 15 March 2017
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62.8 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 39.55g | Prot: 27.33g | Carbs: 96.56g.
Breakfast: Peanut Butter, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Margarine, Sasko Brown Toast. Lunch: Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Margarine, Albany Brown Bread. more...
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1800 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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micchapman's Weight History
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