Weigh In record (no journal entry) for 15 March 2017
|
96.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
3354 kcal
|
Fat: 91.60g | Prot: 174.10g | Carbs: 452.72g.
Breakfast: Alnatura Weizenkleie, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Ja! Walnusskerne, Seeberger Mandeln. Lunch: Krone Fisch Rollmops, Sauerteigbrötchen. Dinner: Escal King Prawns, Vossko Hähnchen Filetsteaks, Alnatura Basmati-Vollkornreis, Zwiebeln, REWE Wok Mix, Rote Paprika, Tomaten, Frosta Paella mit Meeresfrüchten, Vita D'or Rapsöl, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Aldi Brötchen, REWE Tafeltrauben, Gut & Günstig Delikatess Jagdwurst, Äpfel, Harry Bäckerfrisch Vollkornbrot, Brombeermarmelade, Sauerteigbrötchen. more...
|
|
2573 kcal
|
Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|