Weigh In record (no journal entry) for 15 March 2017
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 86.95g | Prot: 113.09g | Carbs: 256.17g.
Breakfast: Schweineohr, Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Orangensaft, Gekochtes Ei, Nutella Nutella, Breakfast Coffee, Marmelade, Wiltmann Grobe Leberwurst Pommersche Art, Gut & Günstig Quark 40%. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Sahnesauce, Champignons, Grüne Bohnen, Speck, Bio Schweinefilet-Medaillons, Bofrost Backofen-Herzogin-Kartoffeln. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Haribo Cola Fläschchen. more...
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2135 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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