Weigh In record (no journal entry) for 15 March 2017
|
59.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 39.38g | Prot: 74.09g | Carbs: 212.55g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Pechuga de Pollo a la Plancha, Hacendado Picos Camperos, Recondo Pan Tostado Integral, Findus Coliflor con Bechamel, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Miel, Silueta Sandwich Thins 8 Cereales, Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Manzanas Gala, Recondo Pan Tostado Integral, Pan Tostado, Mermelada. more...
|
|
1731 kcal
|
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|