Weigh In record (no journal entry) for 15 March 2017
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58.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 40.55g | Prot: 52.36g | Carbs: 240.24g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Bereide Champignons (in Olie Bereid), Gebakken Ei, Tomaten. Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Gaining 0.7 kg a Week
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