Weigh In record (no journal entry) for 15 March 2017
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 28.80g | Prot: 71.09g | Carbs: 204.10g.
Breakfast: Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap, Sinaasappelen. Lunch: Sinaasappelen, King's Crown Doperwten met Wortelen Kings Crown, Condor Vissticks MSC, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Aldi Stoofvlees, Graankorrels (Bereid). Snacks/Other: Witte Koolsalade, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
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2342 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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