Weigh In record (no journal entry) for 15 March 2017
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 48.57g | Prot: 61.02g | Carbs: 227.74g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Yeşil Biber, Yörsan Lor Peyniri, Bal, Muz, Kepekli Ekmek, Kiraz Domates, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Zeytinyağlı Bakla. Snacks/Other: Muz. more...
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1776 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Plates - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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FBurcuCan's Weight History
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