Jarone's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

145.6 kg Lost so far: 6.8 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

904 kcal

Fat: 35.11g | Prot: 39.17g | Carbs: 70.32g. Breakfast: Kraft American Cheese Slice. Dinner: Kroger Pinto Beans Canned. Snacks/Other: Armour Vienna Sausage, Rum and Cola. more...

3837 kcal

Exercise: Sleeping - 9 hours, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours. more...

Losing 0.8 kg a Week

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Jarone's Journal, 14 Mar 17

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Jarone's Weight History