Weigh In record (no journal entry) for 15 March 2017
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76.5 kg
Lost so far: 8.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 93.55g | Prot: 83.67g | Carbs: 24.93g.
Breakfast: Milbona Griechischer Joghurt 10%, Schlagsahne. Lunch: Rosenkohl, Schweinesteak oder Schnitzel. Dinner: Bratwurst, Käse. more...
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Losing 0.7 kg a Week
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panacea77's Weight History
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