|
Actually lost a 1.6 pds this week. I was 229.8 now 228.2 this is a big deal for me since my weight has not budged in about 5 years!
I have lost weight on Fat Secret my weight was 231 10 days ago... so I lost approx. 2.8 pds since then!
Need to spend more "me" time and get myself to the gym two more times this week for the challange!
|
103.5 kg
Lost so far: 4.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2010:
|
1796 kcal
|
Fat: 89.52g | Prot: 88.48g | Carbs: 172.97g.
Breakfast: coffee, skim milk, granola with raisens, greek yogurt. Lunch: Chicken or Turkey Salad, Country Italian Salad (without dressing). Dinner: Apples, Butter, organic instant hot oatmeal - Cinnamon.Blueberry.Flaxseed. Snacks/Other: Chicken or Turkey Salad, 100 Calorie Sandwich Rolls. more...
|
|
3500 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|