Weigh In record (no journal entry) for 15 March 2017
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88.4 kg
Lost so far: 4.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 71.99g | Prot: 81.07g | Carbs: 125.76g.
Breakfast: Nesquik Какао на Молоке. Lunch: Myprotein Protein Cookie Skinny, Капучино, Макошь Slaices из Пророщенного Льна (Овощной Микс). Dinner: Домик в деревне Сметана 20%, Зеленый Салат с Авокадо, Помидорами, и / или Морковью, Суп Овощной, Гречневая Каша, Лесная Диковинка Мясо Косули Тушёное с Тмином. more...
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3239 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Standing - 1 hour, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Vladislavikus's Weight History
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