Agnomos's Journal, 14 Mar 17

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🐋🐋🐟🐲

60 kg Lost so far: 3.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

965 kcal

Fat: 55.50g | Prot: 98.04g | Carbs: 17.73g. Breakfast: Max Titanium Whey Protein Iso, Santa Helena Pasta Integral de Amendoim, Herbalife Chá Verde. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melão, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Estrelado. more...

1777 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Agnomos's Journal, 14 Mar 17

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Agnomos's Weight History