Weigh In record (no journal entry) for 14 March 2017
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 62.99g | Prot: 209.64g | Carbs: 242.23g.
Breakfast: Mabel Rosquinha de Coco, Nestlé Aveia em Flocos. Lunch: Mamão Formosa, Contra-filé, Caldo Verde, Brócolis, Royal Gelatina Zero, Azeitonas Pretas, Hemmer Mostarda Amarela, Junior Molho French, Croutons Temperados, Subway Tomate, Alface de Folha Verde. Dinner: Feijão Preto Cozido, Pão Francês Integral, Couve Refogada, Coxa de Frango, Coxa de Frango (Pele Não Consumida), Vitao Granola Tradicional Original, Sadia Presunto Cozido Magro. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.7 kg a Week
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renan.andrade's Weight History
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