Weigh In record (no journal entry) for 14 March 2017
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 71.84g | Prot: 77.97g | Carbs: 93.81g.
Breakfast: Eroski Basic Galletas Maria Integrales. Lunch: McDonald's Ketchup Bolsita, Chuleta de Cerdo Frita, Aceite de Oliva, Carrefour Lechuga Iceberg. Dinner: Consum Yogurt Natural Consum, DIA Atún Claro al Natural, Hacendado Guisantes Enlatados, Tortilla Francesa, Cebollas. Snacks/Other: DIA Pate de Atún, DIA Pan de Molde Integral. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 6 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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