solsalsk's Journal, 14 Mar 17

solsalsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2017

62.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

629 kcal

Fat: 16.83g | Prot: 26.68g | Carbs: 97.07g. Breakfast: Criollitas Galletitas de Agua, Molino Cañuelas Mini Paseo (Mix de Cereales). Lunch: Brócoli, Tomates, Zanahoria, Hamburguesa de Lentejas. Snacks/Other: Sandwich de Miga, Dos Hermanos Galletas de Arroz Integral Dulces, Molino Cañuelas Mini Paseo (Mix de Cereales). more...

1767 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Cardio - 7 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

solsalsk's Weight History

View Complete History

solsalsk's Journal, 14 Mar 17

Submit a Comment

solsalsk's Weight History