|
Yesterday: Super Bowl
|
64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2012:
|
1778 kcal
|
Fat: 40.72g | Prot: 95.59g | Carbs: 215.43g.
Breakfast: Grapes, Oranges, Cream Cheese (Low Fat), Mini Bagels Cinnamon Raisin, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Grillers Chik'n Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Fat Free Milk, Brownie with Icing, Mixed Vegetables (No Salt), Boneless Skinless Chicken Breast. Snacks/Other: Turkey Summer Sausage, White Table Wine, Fried Chicken Thigh No Coating (Skin Not Eaten), Honey Turkey, Slow Churned Vanilla Bean Ice Cream. more...
|
|
2917 kcal
|
Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 6 hours and 50 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|