Weigh In record (no journal entry) for 15 March 2017
|
86 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 36.49g | Prot: 23.66g | Carbs: 157.40g.
Breakfast: Vegan nut energy bar, Date, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts, Bananas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|