Weigh In record (no journal entry) for 14 March 2017
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144 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 70.32g | Prot: 93.70g | Carbs: 230.98g.
Breakfast: Bolo de Chocolate, McDonald's Café com Leite (200ml). Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bacon, Polenta Frita. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Camil Feijão Branco, Arroz Branco. Snacks/Other: Isabela Bolacha de Leite. more...
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Losing 0.1 kg a Week
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Reginaldo Cesar's Weight History
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